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"I never knew I was an athlete until I met someone who had a passion for running on,
and who made me want to run on too. Now I'm a track pro - with blades and wings. That person was you. March 12 2002 I love
you. Thank you eternally. xxx"
Neil Reflecting with Tim on the Journey!
Sunday, October 20, 2002
Fitness for Scorpio
Your Ruling Planet: Scorpio is ruled by both Mars, the planet of energy and
aggression, and Pluto, the planet of transformation and rebirth.
The Part Of The Body Your Sign Rules:
Scorpio rules the reproductive organs.
Your Metabolism: High.
Your Health Profile:
Intense, driven and often secretive, Scorpio needs an outlet for your powerful emotions more than any other sign.
You can be obsessive, and have an "all or nothing" determination about whatever you do. When Scorpios decide to diet, they
can go overboard. This can be harmful if it leads to yo-yo dieting or an eating disorder. Still, whatever a Scorpio puts their
mind to, they usually accomplish.
You'll need be smart about channelling any pent-up frustrations into healthy, stress-relieving
activities. Boxing, long-distance running or a fast game of squash (any strenuous sport is good) could help you use up all
that energy and stress before it starts to hurt you. Although your sign is highly competitive, you prefers to be alone when
trying to unwind. The term "personal best" had to be coined by a loner Scorpio. Scorpio usually does not like to work out
in teams or groups. Try the Stairmaster, weight lifting (Mars governs iron), or gymnastics. Slow jogging, or yoga combined
with meditation are good ways to get the kinks out. Of course, the fact that exercise is good for your sex life should be
a big motivating factor for any hot-blooded Scorpio!
Realize that Scorpio rules the reproduction organs and a Scorpio
without physical affection will soon feel sad or lonely. If your sex life is less than ideal, talk things out with your sweetheart,
or get some counseling. Everyone, not just sexy Scorpios should follow safe sex procedures--not only to avoid AIDS but for
unintended pregnancy and any number of sexually transmitted diseases.
You have a rich and varied emotional life to say
the least! Be sure to share your problems with those close to you as soon as they occur (not months later, which is Scorpio's
tendency.) Realize that the demands you place on yourself are higher than those anyone else would impose on you. You continually
try to pack as much as possible into every day. Take time to look around you once and awhile. Remember too that you can get
to be obsessed with things; try for more balance.
Your Biggest Asset:
Your unwavering determination
and commitment to success in all things.
What Drives You Crazy:
People who waste time socializing
at the gym. You have no time for that--you're going for the burn!
Health Risks:
Don't be so inflexible,
dear Scorpio. Life often calls upon us to dump what we're doing and go to Plan B.
Sunday, July 21, 2002 2:10 PM
HERE WE ARE AGAIN BABY!
LET THE JOURNEY CONTINUE!!!
This month marks the 6th year anniversary of my making the decision
to take control of my life and completely change the person I was. As long as I live I'll never forget that faithful
day or the directness of the voice inside my head. After years of wandering, feeling lost and afraid I had suddenly
connected with myself in a new powerful way. The road ahead was a difficult one but I held true to myself and maintained
the connection inside. Six years later I'm still Running On!, working my body out in new and exciting
ways, and loving it all! Thank you Oprah and thank you MOM for being such amazing inspirations to me not only with
weight, but reminding me to always follow my dreams and keep getting up no matter how hard life knocks me down to RUN ON AND SEE WHAT THE END WILL BE!!!
June 15, 2002
A Connection Renewed!
And so after much time, difficulty, and challeneges being brought to me by the universe I am now ready to embrace the
ultimate challenge. The challenge to be ME! in and outside. I now have my home, family, and job (to some
extent). The basic essentials of life are now with me once again. And so from this home base I have sprung back
into action! I've renewed my connection inside to continue to excercise my body as well as my mind and take care of
myself each day! I do this for no other but myself as I did when I began 6 years ago (next month!).
My goal now is clear for the first time in a long time.
I am now working on my body so that I can look in the mirror happy with everything I see. I will not feel
badly about the way I look or wish to hide one part of myself. As with all other things in life I am at a point now
where I wish to completely put myself out there for the universe! Let the curtain rise for the show has begun!
And baby, it will be a main event! I LOVE IT ALL!!!
March 31, 2002
Today marks many important moments for this Eagle. Five years ago this Easter marks the 5th year anniversary of
having lost 50 pounds. One year ago today I ran a 10K race in Richmond with a time of 51 minutes and 46 seconds.
In an odd coincedance and destiny moment, yesterday, I hiked 26 miles in 8 hours along the C&O Canal. It was truly
one of the most amazing experiences of my life to date. I've always enjoyed a challenge and this is one of the biggest
I've acheived on land. I felt the connection with my body inside renewed more than ever. As I walked I could feel
my spirit running on inside as I heard the words of the Koors "Breathless", Vanessa Carlton's "1000 Miles", and best of all
Oprah's theme song "Run On." I await the next, race, walk or flight with great anticipation as I take on the challenges
the universe sends me. And I'll continue to love it all! Both the good and bad.
ALL I HAVE TO SAY IS
RUUUNNNNNNN OOONNNNNNNN!!!!!!!!
March 25, 2002
Click the link below to see some interesting info which makes you think.....
Water or Coke ???
January 1, 2002
I've just returned from a day on the beaches of California with Neil biking and
roller blading. We did the rings once again on the beach along with climbing the rope and doing push-ups and sit-ups. This
home of mine truly reenergizes me in every way. I feel very healthy once again, like my old self yet even better. The exercise
combined with food, vitamins and the ability to rest when needed has truly recharged me once again!
December 19, 2001
HOOO HOOO! GONNA RUN RUN RUN!!!
I've spent the past semester running the streets
of Richmond in more ways than one. In addition I've been doing something very important which is taking ballet! When I was
5 years old my grandmother enrolled me in a dance class but I never continued it and have really been wanting to take one
for the last few years and I LOVE IT!!! RUNNN ONNN FOREVER!!!
August 17, 2001
YES! I FEEL HEALTHIER THAN EVER BEFORE IN MY LIFE! Neil and I have spent each day
this week on the beach and boardwalk watching the beauty of the ocean along with the people. I've learned to roller blade
and love it! It's such a freedom of movement, almost like flying like an Eagle. Yesterday we excercised on the beach in bewteen
blading. We did work on the uneven bars and the rings! I almost made it to the end and wanted to continue but the pain in
my hands was quite severe. This was however, another step and triumph for me. I was able to get over half way to the end and
hold myself up. I've been physically active the whole week and do ache but it is a good kind. I ran a mile today and did some
strecthing which is a great way to work up to my running again. I admit I got a bit lazy this last month but will begin again!
I'm determined to train and run yet another race and WILL work my way up to running a full marathon of 26 miles! It's been
wonderful for both my body and spirit. I'm in an environment where people dont look at me like I have 2 heads for wanting
to run and excercise. I've never been one for the easy way out and shall continue to do it in Richmond and wherever else I
may go in life. I have the support of my fmaily and friends and most importantly, the fire and passion inside which gives
me the strength and the courage to RUN ON AND SEE WHAT THE END WILL BE! I feel more dedicated than ever and shall miss the
beach but Richmond needs me running it's streets, spreading my light and message of hope!
July 21, 2001
Seven years ago major changes began in my life when my mother decided to change her
life for the better and reclaimed her power as a woman. She changed her lifestyle and lost 50 pounds. As I watched the changes
in her I began to realize how unhappy I'd been in my own life and how I was holding myself back always trying to please others.
It all began one day at lunch with some family. I looked down at my empty plate and something clicked. A small voice
from my core said, "I think I'm gonna do it.....I'm gonna try to eat healthy and loose this weight." That was the first of
many important moments which have taught me that the most powerful moments in life do not come from looking outside but looking
within at ones self. This was a very important moment for me because I was finally able to admit to myself that I was unhappy
and ready to change my life. I didn't put pressure on myself to succeed right away, just began the magical journey and succeeded.
This experience completely changed me for the better to make me the person I am today! I'm very grateful for that
moment I had 5 years ago and for the moment when I stepped on that scale 3 years ago and it said 149 pounds and I'd hit the
mark for loosing 71 pounds! It was even better when this past January on the 3rd anniversary of it and I'd begun running again!
I trained myself and ran my fist race on Saturday, March 31, 2001 which was a 10K (6.2 miles) that I ran with my good friend
Leah. We ran the whole thing and completed it in 51 min and 46 sec! It was a very special day filled with many emotions for
me as well as reflection.
In January, 2001 I returned to something else that was very important to me, I became a
vegetarian again! I'd fallen off the wagon last year after only 2 months when Ron died and people were bringing us food (meat)
and it was just easier to eat it. I'm so happy I've done it and have never felt better in my life inside or out! There are
days where I am tempted to eat it now but that would be easy. Its the same thing with running and excercising my self, both
mind, body, and most importantly, SPIRIT!
I'm not one for coasting through life, rather one who is here and living
each day to the fullest. I'm trying to make my mark on the world helping others, especially when it comes to health! I may
be studying to be a stage manager but my true destiny is to help others and I am doing my best to start that now and will
soon fully realize my destiny when the universe is ready to use me for my unique gifts like we all have.
Go with your destiny!
Spread your wings and FLY each day!
EXPECT A MIRACLE!
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| October 3, 2002 |
80 Pounds Lost to Date!
140 Pounds
Looking and feeling better than ever!
Oprah in 1995 running the Marine Corps Marathon
A True Inspiration in Many Ways For ME!
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